Services
Providing Everything You Need
Prenatal Yoga Classes
Prenatal yoga is a great way to prepare you body for birth, promotes physical and mental wellbeing, improves flexibility and strength, can improve your quality of sleep, and provides relief for common pregnancy ailments such as back pain, tight hips, and fatigue.
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Locations and Times​​
Brigham City
Full Circle Wellness Center
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60 S Main Street, Ste 101, Brigham City, Ut 84302
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Saturday Mornings 9:00 AM
Ogden
My Mind and Body Collective
2340 Washington Blvd,
Ste B, Ogden, UT 84401
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Thursday Evenings 6:00 PM
Prices
Drop-In $20
Single Class $18
10 Class Pack $160*
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*includes 2 free individual sessions
Body For Birth
Prenatal Yoga is a wonderful way to accomplish many things at once during pregnancy. You can prepare your body physically for the act of giving birth, as well as your mind. It is also a form of exercise that is low impact and can be tailored to your specific needs at each session, which is exactly what I provide in this package. Sessions are conducted at your home, and each session I meet you where you're at in your pregnancy, and adjust your flow that session accordingly.
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Packages Ranging from $100 - $800*
The Energetic Body
Reiki is a beautiful way to balance your energetic body during pregnancy, birth, and postpartum. Each phase of the perinatal period comes with different needs when it comes to your energetic channels and chakras. Scheduling regular reiki sessions can provide comfort for physical ailments, mental fog, energy usage/production, and more.
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Packages Ranging from $320 - $640*
Breathwork & Visualization
For Birth
The breath and the mind are two powerful tools at your disposal to help manage the intensity of your contractions during birth. In each session you will learn and practice breathing techniques to aide in managing the intensity of your contractions, and visualization techniques to keep your mind calm and centered. Relaxation is key during labor, and practice will absolutely make a difference in your experience when putting these skills to work!
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Packages Range from $240 - $480*
Mind, Body, Spirit
This is the ideal package for pregnant parents looking for a fully "whole-istic" approach to pregnancy. Included in each 2-hour session is Prenatal Yoga, Meditation/Visualization, Breath Work, and Reiki. As with each of the services on their own, the benefits are immense. Altogether, the benefits are incredible!
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Yoga to prepare your physical body for birth. Meditation/Visualization to prepare your mind. Breath work to prepare both your mind and body. And Reiki to prepare the spirit. Every aspect of your being focused on and strengthened.
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Packages Ranging from $960 - $1,920*
Birth Doula
Birth gets a tough reputation these days, but I can confidently say it can be a beautiful, empowering, and transformative experience. This experience is achieved more easily with the assistance of a Doula. As your Doula I would provide education during your prenatal appointments (up to 3), physical and proximity support during your birth, and emotional and mental support for 2 appointments postpartum.
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Go into your birth knowing you will be empowered and encouraged every step of the way, until that sweet baby is in your arms.
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Packages Range from $950 - $1,200*
Postpartum Doula
Navigating life as a parent of a newborn can be overwhelming. As a Postpartum Doula, I am here to help ease the transition into your new normal. This can include anything from preparing a nourishing meal, to newborn care (both during the day and overnight) to allow you to get some rest, to breastfeeding support, to folding laundry​. Just about anything you can think of; if you have a need, I will fill it to the best of my abilities.
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Postpartum Doula support is also beneficial to your partner as an extra support to bounce questions and ideas off of.
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Packages Range from $750 - $1,800+
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Bengkung Belly Binding
Bengkung belly binding is rooted in Malaysian practices, however many cultures have some form of traditional belly binding for the postpartum period. This technique is used after birth to provide postural support for the torso and organs as they return to pre-pregnancy position, supports abdominal wall healing and the body's natural spine realignment, and help to prevent and relieve lower back pain.​
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This Service is $175 for the First Visit & Supplies
$560* for the 2-Week package, including assistance wrapping the bengkung wrap daily.
Cuarentena
Inspired by the Mexican postpartum tradition, and culturally trained, I offer this Cuarentena package. Each visit is 2-4 hours long once a week, for 6 weeks, and include a cooked, nutritionally dense meal for the week, herbal tea, an herbal warming ritual (herbal bath, foot soak, yoni steam), and a physical & spiritual realignment ritual culturally known as the "Closing of the Bones" ceremony. Finally we will process whatever you wish the process.
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This practice is a beautiful way to enter into motherhood for the first or the fifteenth time. Allowing you space and warmth to heal and process your birth and transition into new parenthood.
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This Package is $1,350*
Herbal Sitz Bath Kits
Herbal sitz baths help promote healing, increase bloodflow, and ease the pain that can come after giving birth. These kits are made with enough postpartum specific herbs and infusion bags for 14 sitz baths.
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Kit w/ Bowl for Toilet $55
With w/o Bowl for Toilet $35
Victory Meal
The first meal after giving birth is so often overlooked, which is a travesty considering how important those first nutrients you receive are! This nutritionally dense meal is specifically designed with your post-birth body in mind.
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This Service is $50
Pregnancy & Postpartum
Meal Service
Nutrition during the pregnancy and postpartum periods is so important for many reasons. These are also two of the hardest times to put in the effort it takes to maintain a nutritionally dense diet. The meals provided in these packages are selected specifically for their nutritional value and delicious flavors.
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Packages Starting at $300 for 10 Meals*